Just excellent and excellently presented evidence. Also quite literally the best example of bad science on a global level.
His books are excellent as well. "Good Calories Bad Calories" (in the US or "The Diet Delusion" in europe) written in mind for doctors (but you don't have to be one to read ofc) and the shorter version "Why We Get Fat".
Alternatively watch this 8 min video to get the jist, lol.