Internet thread: Share the fun!

Something very cool.

 

Amazing talent!

 

A young driver in the states has spent the majority of his life watching Nascar drivers, including Tony Stewart get out of their cars after a wreck and act the fool on the track. That this tragedy involved a Nascar driver will hopefully put an end to these kinds of "look at me" demonstrations in all types of sanctioned motorsports. The kid was wrong but he was only emulating his heroes. RIP Kevin Ward Jr

 

RIP

Kind of gutted when I heard the news.

 

Robin Williams. One bad ass mofo.

 

Yuup

 

Very powerfull message!

 

Awesome picture from Williams facebook page

https://scontent-b-lhr.xx.fbcdn.net/hphotos-xpf1/t31.0-8/10575429_759674987429824_468800003331805224_o.jpg

 

^^^ I could look at pics like that all day.

 

And did you notice which macro nutrient was the common denominator of insane proportion/percentage in all of those foods he was eating?

Carbo-freaking-hydrates….by light years! I would wager around 60+% calories from carbohydrates. That and the foods being completely void of really any micro nutrients and essential fatty acids necessary to maintain optimal health and immune system.

Also, your basal metabolic rate (which comprises approximately 75% of your daily energy needs) main purpose is for cell repair and fighting infection. Carbohydrates can only be used as fuel, only fat and protein can be used for cell repair and fighting infection. When you eat a high carb diet which doesn't have enough daily fat and protein (though everyone consumes more than enough protein but on a western diet not enough fat) then your body will simply skip the cell repair and have sub-optimal immune system for the day and as the days go by, the effect of (essentially) malnutrition takes hold and you get chronically sick, whilst the doctors tells you to eat even less fat and eat more carbohydrates which only compounds the issue further. Utter insanity!

Your body is predominantly made up of lipids - fats (ignoring adipose tissue - fat storage). Dietary fat and protein are essential for life and dietary carbohydrates are utterly non essential for life. If you restrict dietary carbohydrate intake the body will switch to your fat stores and some excess dietary fat as the bodies primary fuel source (which is as efficient if not more efficient than a carbohydrate centric diet, as well as heavily anti-inflammatory vs glucose metabolism). Fat (which is a triglyceride) is broken down into 3 fatty acids (used directly as fuel or further converted to ketone bodies for fuel in replacement of glucose) and the glycerol backbone of the triglyceride is converted into glucose (because the body does indeed need some amount of glucose but not remotely in the amounts people consume in their diet and in fact completely unnecessary to have in ones diet).

The beauty about fat (excluding the unhealthy yet touted as "healthy" vegetable oils that are actually seed oils which produce too high a polyunsaturated fat ratio in our diet and also the trans fats such as margarine that are the "devil incarnate" as we know how cancerous and they are as well as many other diseases they cause) is that it is the perfect fuel source as well as the fundamental component of life (and then comes protein but in far less quantities required).

 

[video]www.liveleak.com/view?i=65a_1407634027[/video]

 

I eat my avocado salads first, THEN MY CANDY!

I want my carbs!

 

Fixed it

 

Attacking those curbs at Knockhill.

 

Bad physics!!!!!!111

 

Great video and so true.

 

Streight from the Yuasa Honda Facebook..****ty physics!!!

https://fbcdn-sphotos-c-a.akamaihd....378_729506237107805_2583146390940041873_o.jpg

 

Enjoy:

And because i enjoy it everytime i watch it: