The coasting will save you the most fuel when perfromed at the end of fast streights, where you would be stuck in 6th gear in high RPM for quite long, lift from throttle 50ish m before the braking point and you will travel 50m wihout burning any fuel at all and still going 300km/h, at the braking point you will be cca 10-20km/h slower than you would be without coasting, so you can brake quite significantly later. That causes you not to loose THAT much time, if done properly and only on good places around track, it shoudnt cost you more than 1 sec a lap but saving you massive amout of fuel. You can see Lewis Hamilton doing it all the time, that is how he every single race has the lowest rate of fuel burnt of any driver, inluding Nico Rosberg, so he can push harder at the end of the race if needed.